Trader Joes Lentil Wrap Recipe

This hearty crunchy Trader Joes Lentil Wrap Recipe is made with spiced brown lentils, red cabbage, and ready in 35 minutes.

Slicing the flatbread in half reveals tightly packed layers of grains and vegetables dripping with spicy tahini sauce.

I always keep these simple ingredients on hand for quick weekday lunches.

Better Than Takeaway

I used to buy this vegan lunch staple every time I visited the store. Recreating it at home saves money and lets me control the spice levels in the tahini dressing.

My biggest mistake early on was using warm lentils straight from the stove. I quickly learned that letting the filling cool completely keeps the lavash bread from tearing.

Trader Joes Lentil Wrap Recipe Ingredients

For the Filling

• 1 cup brown lentils, cooked and cooled
• 1/2 cup bulgur wheat, cooked and cooled
• 1 cup red cabbage, shredded
• 2 large lavash wraps or flour tortillas

For the Spicy Tahini Sauce

• 1/4 cup tahini
• 2 tablespoons lemon juice
• 1 tablespoon maple syrup
• 1 teaspoon sriracha or hot sauce
• 1/2 teaspoon garlic powder
• 2 tablespoons warm water

How To Make Trader Joes Lentil Wrap Recipe

1. 1. Whisk the sauce: In a small bowl, whisk together the tahini, lemon juice, maple syrup, sriracha, garlic powder, and warm water until smooth.
2. 2. Mix the grains: In a large mixing bowl, combine the cooled cooked lentils and cooled cooked bulgur wheat.
3. 3. Dress the filling: Pour half of the spicy tahini sauce over the lentil and bulgur mixture, stirring well to coat everything evenly.
4. 4. Assemble the wrap: Lay the lavash wraps flat and spread the remaining sauce in the center, then top with shredded red cabbage and the lentil mixture.
5. 5. Fold and slice: Fold the sides of the wrap inward, roll tightly from the bottom up, and slice diagonally before serving.

Recipe Tips

• Use sturdy wraps: Lavash bread or large burrito tortillas work best to hold the dense filling without tearing.
• Cool your grains: Hot lentils will steam the cabbage and make the flatbread soggy.
• Massage the cabbage: Briefly squeezing the shredded cabbage softens it slightly, making the wrap easier to roll tightly.

What To Serve With Lentil Wraps

Pair this hearty lunch with a light cucumber salad or crispy baked sweet potato fries. A side of fresh fruit also balances the rich, spicy tahini sauce perfectly.

How To Store

Wrap leftovers tightly in parchment paper or foil and store in the fridge for up to three days. The wraps are best enjoyed cold, so there is no need to reheat them.

FAQs

• Can I use a different grain? Yes, cooked quinoa or brown rice are excellent substitutes if you cannot find bulgur wheat. They provide a similar texture and absorb the dressing well.
• Is this recipe gluten-free? The filling can be gluten-free if you swap the bulgur for quinoa. You will also need to use certified gluten-free tortillas instead of lavash bread.
• How do I stop the wrap from falling apart? Keep the filling in the center and avoid overstuffing. Tucking the ends in tightly while rolling creates a secure bundle.

Nutrition

• Calories: 420 kcal
• Total Fat: 14 g
• Saturated Fat: 2 g
• Cholesterol: 0 mg
• Sodium: 480 mg
• Total Carbohydrate: 58 g
• Protein: 18 g

Try More Recipes:

• Trader Jaoes Egg Wrap Recipe
• Trader Joe’s Shrimp Burgers Recipe
• Trader Joes Wonton Recipe

Trader Joes Lentil Wrap Recipe

Recipe by Nate Collins

Servings

2

servings

Prep time

15

minutes

Cooking time

20

minutes

Total time

35

minutes

Hearty crunchy Trader Joes Lentil Wrap Recipe layered with cooked brown lentils, fresh red cabbage, and spicy tahini sauce. Ready in 35 minutes, this simple homemade meal makes an easy prep-ahead lunch that tastes remarkably close to the original store-bought version.

Ingredients

• 1 cup brown lentils, cooked and cooled

• 1/2 cup bulgur wheat, cooked and cooled

• 1 cup red cabbage, shredded

• 2 large lavash wraps or flour tortillas

• 1/4 cup tahini

• 2 tablespoons lemon juice

• 1 tablespoon maple syrup

• 1 teaspoon sriracha or hot sauce

• 1/2 teaspoon garlic powder

• 2 tablespoons warm water

Directions

• 1. Whisk the sauce: In a small bowl, whisk together the tahini, lemon juice, maple syrup, sriracha, garlic powder, and warm water until smooth.
• 2. Mix the grains: In a large mixing bowl, combine the cooled cooked lentils and cooled cooked bulgur wheat.
• 3. Dress the filling: Pour half of the spicy tahini sauce over the lentil and bulgur mixture, stirring well to coat everything evenly.
• 4. Assemble the wrap: Lay the lavash wraps flat and spread the remaining sauce in the center, then top with shredded red cabbage and the lentil mixture.
• 5. Fold and slice: Fold the sides of the wrap inward, roll tightly from the bottom up, and slice diagonally before serving.