Trader Joe’s Sun Dried Tomato Chicken Recipe

This creamy, tender Trader Joes Sun Dried Tomato Chicken Recipe is made with garlic, parmesan, and heavy cream, and ready in 30 minutes. The rich, bubbling sauce clings to the perfectly seared chicken breasts, while wilted spinach adds a fresh pop of color. I always keep a jar of these tomatoes in my pantry just for this quick weeknight dinner.

Restaurant-Quality At Home

Cooking chicken breasts on the stove can easily result in dry, tough meat. I learned that using the flavorful oil straight from the sun-dried tomato jar creates a brilliant sear while keeping the chicken moist.

The real surprise was how quickly the pan sauce comes together. Deglazing with a splash of broth lifts all those browned bits, building an incredibly rich flavor base in minutes.

Trader Joes Sun Dried Tomato Chicken Recipe Ingredients

• 2 boneless, skinless chicken breasts (halved horizontally)
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1/2 tsp Italian seasoning
• 2 tbsp oil from Trader Joe’s sun-dried tomatoes jar
• 3 cloves garlic, minced
• 1/2 cup chicken broth
• 1/2 cup heavy cream
• 1/3 cup Trader Joe’s sun-dried tomatoes, drained and chopped
• 1/4 cup grated Parmesan cheese
• 2 cups fresh baby spinach

How To Make Trader Joes Sun Dried Tomato Chicken Recipe

1. Prepare The Chicken: Season the chicken breast halves evenly with salt, pepper, and Italian seasoning.
2. Sear The Meat: Heat the sun-dried tomato oil in a large skillet over medium-high heat, then cook the chicken for 5 minutes per side until golden brown and cooked through. Remove and set aside.
3. Build The Base: Reduce the heat to medium, add the minced garlic, and cook for 1 minute until fragrant.
4. Create The Sauce: Pour in the chicken broth to deglaze the pan, scraping up any browned bits, then stir in the heavy cream, sun-dried tomatoes, and Parmesan cheese.
5. Finish The Dish: Let the sauce simmer for 3 minutes to thicken, stir in the spinach until wilted, and return the chicken to the pan to warm through.

Recipe Tips

• Use the tomato oil: Sautéing the chicken in the oil from the sun-dried tomato jar adds an extra layer of deep, savory flavor.
• Thin the chicken: Slicing large breasts in half horizontally ensures they cook quickly and evenly without drying out.
• Control the heat: Lower the pan temperature before adding the heavy cream so it simmers gently and does not split.

What To Serve With Sun Dried Tomato Chicken

This creamy dish pairs beautifully with cooked pasta, mashed potatoes, or cauliflower rice to soak up the rich sauce. I also recommend a crisp green salad tossed with a simple lemon vinaigrette to balance the heavy cream.

How To Store

Keep leftover chicken and sauce in an airtight container in the fridge for up to 3 days. Reheat gently on the stove over low heat, adding a splash of chicken broth if the sauce has become too thick. Freezing is not recommended because the cream sauce may separate.

FAQs

Can I use milk instead of heavy cream?

Whole milk or half-and-half can work, but the sauce will be thinner and less rich. You may need to simmer it longer or add a pinch of cornstarch to thicken it.

Can I use a different cut of chicken?

Yes, boneless skinless chicken thighs work wonderfully in this recipe. They will need a few extra minutes of cooking time to reach an internal temperature of 165 degrees Fahrenheit.

What if my sauce separates?

A split sauce usually happens if the heat is too high. Remove the pan from the heat immediately and whisk in a tablespoon of cold water to help bring it back together.

Nutrition

• Calories: 410 kcal
• Total Fat: 28 g
• Saturated Fat: 12 g
• Cholesterol: 135 mg
• Sodium: 680 mg
• Total Carbohydrate: 8 g
• Protein: 32 g

Try More Recipes:

• Trader Joes Spinach Artichoke Dip Chicken Recipe
• Trader Joe’s Buffalo Chicken Dip Recipe
• Trader Joes Yellow Curry Chicken Recipe

Trader Joes Sun Dried Tomato Chicken Recipe

Recipe by Nate Collins

Servings

4

servings

Prep time

10

minutes

Cooking time

20

minutes

Total time

30

minutes

Creamy, tender Trader Joes Sun Dried Tomato Chicken Recipe features garlic, parmesan, and heavy cream ready in 30 minutes. This quick weeknight dinner is packed with rich flavors, wilted spinach, and perfectly seared chicken for an easy, satisfying meal.

Ingredients

• 2 boneless, skinless chicken breasts (halved horizontally)

• 1/2 tsp salt

• 1/4 tsp black pepper

• 1/2 tsp Italian seasoning

• 2 tbsp oil from Trader Joe’s sun-dried tomatoes jar

• 3 cloves garlic, minced

• 1/2 cup chicken broth

• 1/2 cup heavy cream

• 1/3 cup Trader Joe’s sun-dried tomatoes, drained and chopped

• 1/4 cup grated Parmesan cheese

• 2 cups fresh baby spinach

Directions

• 1. Prepare The Chicken: Season the chicken breast halves evenly with salt, pepper, and Italian seasoning.
• 2. Sear The Meat: Heat the sun-dried tomato oil in a large skillet over medium-high heat, then cook the chicken for 5 minutes per side until golden brown and cooked through. Remove and set aside.
• 3. Build The Base: Reduce the heat to medium, add the minced garlic, and cook for 1 minute until fragrant.
• 4. Create The Sauce: Pour in the chicken broth to deglaze the pan, scraping up any browned bits, then stir in the heavy cream, sun-dried tomatoes, and Parmesan cheese.
• 5. Finish The Dish: Let the sauce simmer for 3 minutes to thicken, stir in the spinach until wilted, and return the chicken to the pan to warm through.