This savory fluffy Trader Joes Fried Rice Meal Recipe is made with frozen vegetable fried rice, fresh eggs, and edamame, ready in 10 minutes. The grains crisp slightly in the hot pan while absorbing the toasted sesame oil. I make this easy dinner whenever I need a filling meal without any chopping.
Better Than Takeaway
For a long time, I just microwaved frozen rice when I was in a rush. I quickly learned that taking five extra minutes to pan-fry it completely changes the texture.
Scrambling an egg directly into the pan creates a richer flavor profile. Adding extra edamame gives it the protein boost needed to turn a simple side into a complete meal.
Jump to RecipeTrader Joes Fried Rice Meal Recipe Ingredients
- 1 bag (16 oz) Trader Joe’s Vegetable Fried Rice
- 1 tbsp toasted sesame oil
- 2 large eggs
- 1 cup Trader Joe’s shelled edamame (thawed)
- 1 tbsp soy sauce or tamari
- 1 green onion, thinly sliced

How To Make Trader Joes Fried Rice Meal Recipe
- Heat The Oil: Place a large non-stick skillet or wok over medium-high heat and add the sesame oil until shimmering.
- Fry The Rice: Pour the frozen vegetable fried rice and thawed edamame into the pan, cooking for 5 minutes until heated through.
- Cook The Eggs: Push the rice to one side of the pan, crack the eggs into the empty space, and scramble them quickly.
- Mix And Season: Toss the cooked eggs into the rice, drizzle with soy sauce, and stir for 2 more minutes.
- Garnish And Serve: Remove the pan from the heat, top with sliced green onions, and serve immediately.

Recipe Tips
- Use a hot pan: Getting the skillet hot before adding the rice ensures you get those delicious crispy bits instead of mush.
- Thaw the edamame: Running the frozen edamame under warm water for a minute stops it from cooling down your pan.
- Don’t over-stir: Letting the rice sit undisturbed for a minute at a time creates a better texture.
What To Serve With Fried Rice Meal
This hearty dish stands perfectly on its own as a quick dinner. If you want to add more, pair it with some crispy vegetable spring rolls or a side of steamed bok choy.

How To Store
Store any leftovers in an airtight container in the fridge for up to three days. Reheat portions in a skillet with a splash of water to keep the rice from drying out.
FAQs
Can I use a different Trader Joe’s fried rice? Yes, the Japanese Style Fried Rice or Chicken Fried Rice work perfectly with this method.
Do I need to thaw the rice first? No, cook the rice straight from frozen for the best texture.
Can I add more protein? Absolutely, diced chicken, tofu, or cooked shrimp are great additions to throw in with the edamame.
Nutrition
- Calories: 380 kcal
- Total Fat: 14g
- Saturated Fat: 2.5g
- Cholesterol: 185mg
- Sodium: 750mg
- Total Carbohydrate: 45g
- Protein: 18g
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Trader Joes Fried Rice Meal Recipe
2
servings2
minutes8
minutes10
minutesTrader Joes Fried Rice Meal Recipe makes a savory fluffy dinner using frozen vegetable rice, edamame, and fresh eggs in just 10 minutes. This quick weeknight hack transforms a freezer staple into a satisfying meal with zero chopping required.
Ingredients
1 bag (16 oz) Trader Joe’s Vegetable Fried Rice
1 tbsp toasted sesame oil
2 large eggs
1 cup Trader Joe’s shelled edamame (thawed)
1 tbsp soy sauce or tamari
1 green onion, thinly sliced
Directions
- 1. Heat The Oil: Place a large non-stick skillet or wok over medium-high heat and add the sesame oil until shimmering.
- 2. Fry The Rice: Pour the frozen vegetable fried rice and thawed edamame into the pan, cooking for 5 minutes until heated through.
- 3. Cook The Eggs: Push the rice to one side of the pan, crack the eggs into the empty space, and scramble them quickly.
- 4. Mix And Season: Toss the cooked eggs into the rice, drizzle with soy sauce, and stir for 2 more minutes.
- 5. Garnish And Serve: Remove the pan from the heat, top with sliced green onions, and serve immediately.
